Meats & starches

What are freeze-dried meats and starches?

To answer this question, we'll explain what freeze-drying is. Freeze-drying is the process of freezing and then dehydrating a food. This operation eliminates all the water contained in the food, thus reducing its volume. It can then be stored for longer. It also reduces the risk of mold growth. Since the 1900s, when it was first created, it has been constantly improved, to the point where it is efficient today. In fact, it's the best way to preserve food after processing. With the exception of honey and oil, which cannot be freeze-dried as they contain no water, all other foods can undergo this process. These include, of course, meats and starches. These are the meals we are making available to you in this section of our website. We would like to remind you that we collaborate with the best brands on the market who care about your well-being. That's why they provide you with the best balanced, freeze-dried meals. Take a look around and choose the ones that will delight you.

How important are meats and starches for outdoor enthusiasts?

Meat and starches are the perfect combo for nourishment during outdoor activities. We'll start by explaining the benefits of meat. Meat is an interesting source of protein. As an outdoor enthusiast, you shouldn't neglect it. Proteins are necessary for the normal functioning of the body.

They replenish your cells so you can recover properly. They are made up of chains of amino acids and contribute to the creation of hormones and enzymes that boost your energy. By eating meat, you fill up on iron. It also helps your body absorb iron. Iron is the mineral that promotes the circulation of oxygen in the blood.

Meat adds a little salt to ensure a balanced diet. Proteins help muscles function more efficiently. They repair tissues torn during exercise and create new ones. What's more, certain meats such as beef (also known as red meat) are rich in creatines. This molecule is important for sports such as hiking and trekking, which require a great deal of effort.

Starchy foods are a good source of carbohydrates. As an athlete, carbohydrates are your best ally. Normally, adults are advised to consume 55% carbohydrates, 15% protein and 30% fat per day. However, when you're an athlete, the recommended carbohydrate intake rises to 70%. This nutrient shouldn't be overlooked, and you'll find it in starchy foods. Starchy foods have a low glycemic index. That's great for filling up on energy. What's more, during an activity requiring long-term effort, carbohydrates are released slowly. This is much better than foods with a high glycemic index, because during exercise, carbohydrates are released too quickly.

So by eating starchy foods, you can be more efficient over a longer period of time. Paired with meat, you can improve your performance and even constantly push back your limits. Like meats, starches are also a great source of vitamins, minerals and fibre.

When should you eat meat and starches to boost your performance?

When it comes to starchy foods, eating them before exercise will help you build up a significant reserve of energy that will be useful during the activity. We recommend that you eat them around ten hours before your activity, to give your body time to convert them into energy. After exercise, you can also eat starchy foods. This will help you during the recovery phase. Pair them with meat, to allow your muscles to regenerate. You'll also be able to replenish the reserves you've used up.

What are the advantages of freeze-dried meals for outdoor enthusiasts?

Freeze-dried food has been specially designed for outdoor enthusiasts, as it makes their activities much easier. It's hard to find the right cooking equipment in the wild. And if we decide to take it with us, it can become very cumbersome and make the adventure perilous. That's why freeze-dried meals and freeze-dried staples prove to be better alternatives. To consume them, simply add hot or cold water to the meal and wait a few minutes. These instructions can be found on the packaging of each meal. What's more, some foods can be eaten directly from the package, such as breakfasts, desserts, or even vegetarian or meat dishes. So if you make your choices right, you won't need to take containers with you. Freeze-dried meals come in compact packs that you can easily slip into your travel bag. In some cases, you can get rid of the packaging by throwing it into the fire, to save on clutter. Another advantage of freeze-dried meals is that they retain their taste and color. So you won't have to eat bland, appetite-sapping foods. They also retain their nutritional value. Once rehydrated, they return to their original volumes. You can enjoy delicious, nourishing meals.