Ham and lentil stew
Reference : MDL-03-02
A recipe to fill up on energy and fiber. A must-have in recipes that provide satiety and comfort during your outdoor activities. See detailed description
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Description
Lentils with Ham are packaged in individual portions and can be stored for 2 years after production. The production is carried out by the company Marie de Livinhac, established in Aveyron for over 20 years with a specialty in traditional cuisine. They now offer their flagship recipes in a portable version for hikers in France and around the world.
A practical packet for easy consumption
The packet has two notches on each side of the top to facilitate opening. The bottom unfolds to provide good vertical support and to make it easier to pour the 220 ml of hot water. After mixing the preparation well, simply wait 10 to 15 minutes and you will have a substantial meal with 360 grams per portion after rehydration.
Key points to remember
The Lentils with Ham from MDL Trek Adventur are:
- A meal offered by a French company
- 596 kcal for 140 g before rehydration
- Can be stored for two years after production
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 426 | 596 |
| Energy value (kJ) | 1781 | 2494 |
| Lipids (g) | 17.5 | 24.5 |
| Of which saturated fat (g) | 10.2 | 14.3 |
| Carbohydrates (g) | 38.7 | 54.2 |
| Of which sugars (g) | 13.1 | 18.4 |
| Proteins (g) | 22.7 | 31.8 |
| Salt (g) | 2.2 | 3.1 |
Ingredients Tomme fraîche lyophilisée 51%, pommes de terre déshydratées 46% (pommes de terre, émulsifiant : mono- et diglycérides d’acides gras, stabilisant : diphosphate disodique, antioxygène : palmitate d’ascorbyle), sel et poivre.
Advice A conserver dans son emballage d'origine, à l'abri de l'humidité et de la lumière.
Shelf life (from manufacturing date) 1 ans
Preparation time 5 min
Manufacturing method Mélange d'ingrédients lyophilisés et déshydratés
Weight excluding packaging (g) 125
Weight including packaging (g) 127
Volume of water to add (ml) 220
Rehydrated weight (g) 500
Number of serves 2
Allergens n.c
How to prepare Ajoutez à la préparation 33cl d'eau bouillante et 10cl de crème fraîche liquide puis chauffez à la casserole ou au micro-ondes pendant 5 minutes.
Packaging Sachet conditionné sous atmosphère protectrice. Ligne d'eau à l'intérieur. Zip pour refermer. Encoche pour retirer une partie du packaging pour faciliter la dégustation.
Manufacturing origin France