Quinoa and lentil duo
Price per batch
- -i.e. batch
Description
This vegetarian recipe is developed in France by Voyager. The duo of Quinoa and freeze-dried green lentils is an ideal meal for any activity requiring food autonomy such as hiking, bikepacking, or a day out at sea. With only 135 g, the backpack remains light. Don't be fooled by this light weight, as it is a concentrated source of energy with its 514 kcal. It is rich in carbohydrates for energy intake with 65 g, proteins with 24 g, and finally 14 g of lipids.
The advantage of this freeze-dried recipe is that it requires no preparation. You just need to add hot water to get a comforting meal. The bag is printed with a water line, which allows you to pour the right amount of water. However, the Lyophilise & Co team always recommends having a graduated water bottle, which allows you to pour the precise amount and avoid having a soup, but also to save fuel.
Key points
This duo of quinoa and green lentils is:
- A recipe that will provide you with 514 kcal
- A composition with natural ingredients
- Cooked by a French brand
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 381 | 514 |
| Energy value (kJ) | 1599 | 2159 |
| Lipids (g) | 10 | 14 |
| Of which saturated fat (g) | 4 | 5.7 |
| Carbohydrates (g) | 48 | 65 |
| Of which sugars (g) | 8 | 11 |
| Dietary fibre (g) | 11 | 14 |
| Proteins (g) | 18 | 24 |
| Salt (g) | 3 | 4.5 |