Couscous with vegetables
Price per batch
- -i.e. batch
Description
This non-spicy vegetable couscous recipe is popular with the general public. Rich in carbohydrates, this dish combines comfort and energy during a day of effort.
Zoom on the manufacturer
Tiberino is an Italian manufacturer who created Outfood, a range of dehydrated meals for outdoor enthusiasts. Long before you taste their recipes, they designed small dishes for astronauts, and proof of their success, they managed to send Italian recipes into space. The recipes in the Outfood range can be stored for two years after production.
How to prepare a Tiberino dehydrated meal?
This recipe can be enjoyed cold or hot. As the meal is dehydrated, we recommend preparing it with hot water for better rehydration, even if you plan to eat it cold later.
The sachet is clever as well as aesthetic. Indeed, you can see the dehydrated ingredients in the transparent areas... Few manufacturers reveal the contents of the sachets in advance! It is designed to be eaten directly by pouring the amount of water mentioned in the instructions (a water line also allows you to visualize the volume of water to add and to mix well to avoid having soup). A zip keeps the meal warm for a short time and prevents the recipe from accidentally spilling on the ground or in your backpack!
To remember
The Tiberino Outfoor vegetable couscous is:
- A vegetarian recipe, 100% natural
- Made in Italy
- An individual portion with 411 kcal per 100 grams
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 411 | 411 |
| Energy value (kJ) | 1730 | 1730 |
| Lipids (g) | 12.6 | 12.6 |
| Of which saturated fat (g) | 1.9 | 1.9 |
| Carbohydrates (g) | 55.3 | 55.3 |
| Of which sugars (g) | 7.3 | 7.3 |
| Dietary fibre (g) | 8.5 | 8.5 |
| Proteins (g) | 15.2 | 15.2 |
| Salt (g) | 2.9 | 2.9 |
- Soja, blé, gluten, céleri.
- Peut contenir des traces d'autres céréales contenant du gluten, amandes, noisettes, moutarde, thon, calamar, oeuf.
- 1. Déchirer le haut du sachet et ajouter l´eau chaude.
- 2. Remuer.
- 3. Fermer le sachet et attendre 8,10 minutes.
- 4. Bon appétit !