Eating Well in Autumn and Winter

Essential Recipes for Your Outdoor Adventures

Anticipated eagerly by some and dreaded like the end of summer vacation by others, autumn leaves no one indifferent. This transitional season marks the end of summer’s carefree days, as temperatures drop, the sun fades, and the first storms roll in. These storms will usher in rain, snow, gloomy skies, and endless nights that lead us inexorably into winter… The scene is set!

But no true adventurer would let this dampen their spirit! Instead, they embrace the present moment, finding treasures in their surroundings: nature adorned with gold and ice, the power of the wind, and the last hazelnuts on the trail. Everything feels mapped out, and the environment invites us to slow down. Whether perched in a mountain refuge, tucked away in a sailboat cabin, or venturing along an ultra-trail, every pause is a chance to refuel with comforting flavors.

The boldness of cheese and mushrooms, the sweetness of apples, and other seasonal flavors wrap every explorer in a cocoon of warmth. To fully embrace the delights of autumn and winter, the Lyophilise & Co team has tested and approved a selection of freeze-dried meals you can discover below.

Recipes Packed with Cheese

There’s nothing quite like a cheesy dish to provide both comfort and calories—trust the Lyo team on that! Over the years, our catalog has expanded to include both freeze-dried and sterilized options. Here are some of the standout recipes from freezedriedandco.com that are perfect for winter but will tempt you all year round. As the first chill of autumn arrives, these dishes are worth slipping into your backpack or boat supplies.

Four-Cheese Fondue with Croutons – Mx3 – Freeze-Dried Meal

While it may lack the thrill of losing your crouton in a fondue pot, the croutons here remain crisp, as they are kept in a separate pouch. This freeze-dried recipe from Mx3, featuring Emmental, Comté, Cantal, and fresh Tomme cheese, is compact but highly satisfying for a mountain meal.

• Calories: 708 Kcal

• Weight: 125 g before rehydration / 325 g after rehydration

Savoyard Tartiflette – Mx3 – Freeze-Dried Meal

This is a hearty recipe with a deliciously appetizing aroma. Once rehydrated, the tartiflette has a dense, mashed potato-like texture. While tasty, it leaves you wanting even more cheese!

• Calories: 601 Kcal
• Weight: 136 g before rehydration / 500 g after rehydration

Aveyron Aligot – Mx3 – Freeze-Dried Meal

One of Lyophilise & Co’s best-sellers and a perennial favorite. This freeze-dried dish made with fresh Tomme cheese has delighted customers for years. Compact and slightly salty, it was unanimously praised for its filling nature—a recipe that truly satisfies!

• • Calories: 580 Kcal
  • Weight: 125 g before rehydration / 500 g after rehydration

L’une des meilleures ventes, une valeur sûre chez Lyophilise & Co. Ce plat lyophilisé à base de Tomme Fraîche fait votre bonheur depuis des années. Cette purée compacte est assez salée. Nous avons été tous unanimes sur la sensation de satiété : c’est une recette qui « cale » !
Aligot Aveyronnais : 580 Kcal pour 125 g avant réhydratation / 500 g après réhydratation

Aligot Mashed Potatoes – Voyager – Freeze-Dried Meal

Cheese that stretches endlessly! Voyager’s aligot is light, easy to rehydrate, and vegetarian-friendly, making it a hit for everyone. Its incinerable pouch is an added bonus for eco-conscious adventurers.

• Calories: 565 Kcal
• Weight: 125 g before rehydration / 575 g after rehydration

Auvergne Truffade – Mx3 – Freeze-Dried Meal

A stunning dish in both appearance and aroma that transports you straight to the mountains. Cheese lovers will rejoice in the abundant cheese, though it might be overwhelming for some. The distinct pieces and stretchy cheese are mouthwatering, and the addition of ham is a delightful surprise.

• Calories: 555 Kcal
• Weight: 125 g before rehydration / 500 g after rehydration

Tartiflette– Bocaux & Petits Plats – Sterilized Meal

Prepared by artisan chef Aline from Finistère, this tartiflette is made exclusively with natural ingredients. With sterilized dishes, there’s no risk of over- or under-hydrating—just heat and enjoy. The large chunks are appealing, though the overall dish is slightly liquid and lacks a gratiné finish. A pinch of salt enhances the flavor. Fans of wine and onions will be delighted by the bold taste!

• Calories: ~600 Kcal
• Weight: 400 g

Aligot with Toulouse Sausage – Bocaux & Petits Plats – Sterilized Meal

Effortless to prepare—just heat and enjoy! Perfect for a relaxed meal at a table or while lounging on your Mini 6.5 sailboat.

• Calories: 893 Kcal
• Weight: 320 g

Les recettes aux champignons

L’invité incontournable de l’automne et de l’hiver, le champignon est présent dans de nombreuses recettes où il apporte force et caractère !

• Soupe veloutée aux champignons avec gorgonzola et pâtes – LyoFood

Une recette onctueuse dont LyoFood a le secret. La team Lyo adore cette soupe 100% naturelle qui se savoure chaude en entrée.
Soupe veloutée aux champignons avec gorgonzola et pâtes – LyoFood : 261 kcal pour 65 g avant réhydratation / 305 g après réhydratation

• Champignons Stroganoff et riz basmati – ActivEat – Plat Déshydraté

ActivEat est une marque artisanale anglaise. Vous pouvez aller les yeux fermés sur les recettes de Jemma qui comme toute aventurière (elle a traversée l’Atlantique à la Rame), met un point d’honneur à se nourrir sainement et avec le plein de saveurs. Cette recette ne déroge pas à la règle et remporte à l’unanimité les suffrages chez Lyophilise & Co.
Champignons Stroganoff et riz basmati : 543 Kcal pour 120 g avant réhydratation /400 g après réhydratation

• Risotto Poulet Cèpes– La Cuisine Plaisir – Plat traiteur stérilisé

Cuisiné dans le Gers par notre artisan traiteur, cette recette est incontournable pour toutes les navigations. Elle cale et réconforte et se réchauffe en un rien de temps.
Risotto poulet cèpes de Cuisine Plaisir  : 611 Kcal pour 350 g

Our Automn Recipes

Apple and Cinnamon Delights

Apple and cinnamon often come together at breakfast, in desserts, and during indulgent snack breaks. They are the quintessential flavors of autumn and winter!

Apple and Cinnamon Oatmeal – Real – Large Freeze-Dried Breakfast

A must-try for breakfast lovers who enjoy rich flavors. Real’s Norwegian chefs bring all the cozy promises of autumn into this breakfast dish. A true delight!

• Calories: 701 Kcal
• Weight: 184 g before rehydration / 480 g after rehydration

Apple Crumble – LyoFood – Freeze-Dried Dessert

The ultimate dessert to end your meal on a sweet note. This apple crumble delivers childhood nostalgia, perfectly balanced sweetness, and ultra-crunchy goodness!

• Calories: 346 Kcal
• Weight: 65 g before rehydration / 130 g after rehydration

Cinnamon Apple – Astronaut – Freeze-Dried Snack

A delicious and crunchy snack, perfect for slipping into your pocket during outdoor activities. A little touch of sweetness on the go!

• Calories: 50 Kcal
• Weight: 14 g