Freeze-Dried Gluten-Free Meals

Benefits of gluten-free freeze-dried meals

In this section, we focus on gluten-free freeze-dried foods. As an outdoor enthusiast, you'll benefit from them. They are sealed in light, compact packaging, which you can easily carry in your hiking bag, for example.

To eat them, simply rehydrate in hot or cold water, depending on the recipe. They retain their taste and nutritional value, providing you with the energy you need for your activity.

Some gluten-free freeze-dried meals

Here are a few gluten-free freeze-dried meals for you to enjoy.

Beef gibelotte

This is Real Turmat 's most popular freeze-dried recipe. It can easily be stowed away in the bottom of your bag for a road trip. It has an energy value of 516 kcals per 100 g and can be kept for 5 years.

Chana masala - Chickpea curry with rice

This vegetarian meal is rich in proteins and carbohydrates. It's also rich in minerals that will give you a boost after a day of outdoor activities. Prepared by Trek'n eat, it has a shelf life of 5 years. It has an energy value of 344 kcals per 100 g.

Porridge with coconut, blueberries, figs and chia seeds

This Lyo Food breakfast can be rehydrated with hot or cold water. It's a fat-rich, lactose- and gluten-free vegan dish that will provide you with over 500 kcals per 100 g. It contains 100% natural ingredients and takes just a few minutes to prepare.

Vegetable risotto with chicken

This recipe is gluten-free and can be prepared with around 300ml of water. It is produced by Travellunch, one of the cheapest brands on the market. With a calorific value of 405 kcals per 100 g, this dish is sure to give you a boost during your travels.