5 Advantages of Freeze-Dried Meals for Hikers

Freeze-dried meals are a must for hiking enthusiasts and those engaged in outdoor activities on the move. Perhaps, as a "Food Lover," you're skeptical about the benefits of these meals and their taste? In this article, we will take a closer look at these meals and their specific features.

Freeze-Dried Meals Are Light !

When heading out for several days, every unnecessary gram counts. Freeze-dried food is particularly lightweight and easy to carry. By removing almost all the water from the food, freeze-drying significantly reduces both its weight and volume, allowing you to carry more food without weighing down your backpack, thus reducing fatigue.

Known Energy Intake

Freeze-dried meals are designed to provide high energy intake, which is essential for hikers who burn a lot of calories. By knowing the energy you’re consuming, you can better understand your needs in different situations and choose meals accordingly. A good energy intake is vital—insufficient energy can lead to an increased risk of injury. You're not here to suffer (well, maybe a little... but you love challenges, that’s why you’re here, right?). Various portion sizes are available on lyophilise.fr to tailor the calorie intake to the level of effort.

Easy Preparation

Some recipes can be rehydrated with cold water if you don’t want to carry a stove or if your gas canister is empty, for example. However, for the best taste experience, hot water remains the preferred option in most situations. Once the water is boiling, simply pour it directly into the pouch, mix well, and wait for the indicated time. That’s it! Getting the measurements right is important; manufacturers specify the amount of water to add, and most even include a line inside the pouch for easier preparation. While your meal "comes to life," you can warm your hands by pressing them against the pouch on cold days! And if you’re not fond of household chores, you’ll avoid the dreaded dishwashing, as eating directly from the pouch means leaving your "plate and bowl" at home—a time-saver to enjoy the view or tend to the thorns in your legs, and it also saves space in your bag.