What Are the Benefits of Dried Meat?
For centuries, dried meat has been a proven method for preserving food. Today, it has become a preferred choice for hikers, athletes, and all outdoor enthusiasts. Its key advantages? Its nutritional value and long shelf life.
Meat drying is an ancient technique, used long before the invention of refrigerators. This method allowed meat to be preserved for months. Now, it has been adapted to meet the needs of modern adventurers, blending tradition with innovation to create a snack that is both practical and tasty.
The Nutritional Benefits of Dried Meat
Dried meat is an excellent source of protein, a crucial element for muscle repair and development, especially after physical exercise.
This snack is nutritionally beneficial because it combines a high protein content with low fat. This is due to the fact that beef is often trimmed of fat before drying, or the chosen meat is naturally low in fat. Additionally, the drying process reduces water content, concentrating the protein into smaller, nutrient-dense pieces.
For those who train during the day, dried meat can be a good pre-workout snack, providing the necessary energy without being too heavy.
Furthermore, aside from its low fat content, dried meat is also a valuable source of essential nutrients such as iron and B vitamins. These elements are important for overall health, especially for active individuals and athletes.
Biltong - Original Beef Jerky - 250g
(1 review)
Net weight (g): 250
€23.71
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Dried Meat: A Practical Solution for Outdoor Nutrition
Convenience is one of the main advantages of dried meat, especially for those engaging in outdoor activities such as hiking, climbing, bikepacking, and mountain treks.
Compact and lightweight, dried meat takes up little space in your bag and remains consumable in all conditions. It offers a practical source of protein, an essential nutrient that can often be difficult to incorporate into outdoor meals (much easier to carry than a steak or hard-boiled eggs!).
Brands like Bullseye Meats and Ember offer an ideal option for those looking for a quick and healthy snack. These products provide an energy boost without the downsides typically associated with processed snacks high in sugar.
Unlike protein bars, which may contain a long list of ingredients, dried meat is a simpler, more natural alternative. It provides high-quality protein in a purer, less processed form. It’s an especially good choice for those who prefer food options with fewer additives.
However, it's important to moderate your consumption of dried meat, especially due to its salt content. Dietitians and nutritionists recommend not exceeding 4 to 5 grams of salt per day.
Conclusion: Dried Meat, a Healthy and Practical Choice
Dried meat, valued for its nutrient richness and ease of storage, proves to be an excellent choice for outdoor enthusiasts such as hikers, campers, and trekkers.
More than just a snack, dried meat is a complete food, combining convenience, nutritional value, and flavor. It is perfectly suited for active individuals who are mindful of their diet.
Consuming it in moderation will allow you to enjoy the benefits of dried meat while maintaining a healthy diet.
Biltong - Original Beef Jerky - 250g
(1 review)
Net weight (g): 250
€23.71
Beef jerky - 100% natural beef jerky - 50g
(8 reviews)
Net weight (g): 50
€7.18
Beef jerky - 100% natural beef jerky - 100g
(12 reviews)
Net weight (g): 100
€12.35
Beef Jerky - Original Beef Jerky - 40g
(2 reviews)
Net weight (g): 40
€5.11
Poids net (g) : 50
€4.08
A Word About Lyophilise & Co 🌶
Based in Lorient, Lyophilise & Co is the go-to reference for freeze-dried meals and high-quality outdoor gear. Whether you're a hiker, skipper, trail runner, bushcraft enthusiast, or bivouac lover, we offer a wide range of technical products tailored to all your adventures. With over 2,000 items available, we support your expeditions in France and abroad.
If you have any questions, our experts are here to help and will gladly assist you:
☎ +33 (0)2 97 87 23 73
✉ team[at]lyophilise.com
We also have a showroom open Monday to Friday:
📍 6 bis rue du Sous-Marin Vénus, 56100 Lorient, France
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