Guide: How to Boost Your Recipes with Lyo Powders?

Recipe Ideas

Breakfast

Blueberry and Cardamom Porridge
Ingredients:

• 2 tablespoons Lyofood blueberry powder
• 1 teaspoon cardamom powder
• 2 handfuls of oatmeal porridge
• 300 ml hot water

Preparation:
Mix the oatmeal, cardamom powder, and blueberry powder in a bowl. Pour hot water over the mixture and let it sit for 5–10 minutes. Add any toppings of your choice.

Lunch or Dinner

Chicken and Spinach Pasta
Ingredients:

• 1 tablespoon Lyofood spinach powder
• 50 g whole-wheat pasta
• 100 g chicken fillets
• 150 ml tomato sauce
• 1 onion
• 2 garlic cloves
• Rapeseed oil
• 1/2 tsp turmeric
• 1/2 cup Greek yogurt
• Salt, pepper, Provençal herbs

Preparation:
Cut the chicken and marinate it with yogurt, herbs, turmeric, and spinach powder for an hour. Heat oil in a pan and sauté the onion and garlic. Add the marinated chicken and cook it for a few minutes on each side, then simmer for another 5 minutes. Serve the pasta on a plate and pour the sauce over it.

Lentil, Nettle, Kale, and Lemon Soup
Ingredients:

• 1 tablespoon Lyofood kale powder
• 2 tablespoons Lyofood nettle powder
• 150 g brown lentils
• 1 large onion
• 1 diced lemon
• Juice of 1/2 lemon
• 1 liter chicken or vegetable broth
• 1–2 garlic cloves
• Olive oil
• Salt, pepper

Preparation:
Mix 100 ml of broth with kale and nettle powder to create a paste. Heat oil in a pan over medium heat, add diced onion, garlic, the paste, salt, and pepper. Cook for 5 minutes until the onions are soft. Add lentils and lemon juice, allow the liquid to evaporate, then add the remaining broth. Cover and cook for 15 minutes. Add diced lemon and cook for another 15 minutes. Blend and serve.

Drinks and Treats

Cranberry and Almond Milkshake
Ingredients:

• 2 tablespoons Lyofood cranberry powder
• 250 ml almond milk
• 12 almonds
• 1 pear
• 1 tablespoon maple syrup

Preparation:
Add all ingredients to a blender. Blend until smooth.

Morning Energy Drink with Strawberries, Blueberries, and Raspberries
Ingredients:

• 1 tablespoon Lyofood strawberry powder
• 1 tablespoon Lyofood blueberry powder
• 1 tablespoon Lyofood raspberry powder
• 230 ml milk
• 100 ml water
• 2 tablespoons oats
• 1 teaspoon honey
• 1/2 teaspoon turmeric
• 1/2 teaspoon cinnamon

Preparation:
Add all ingredients to a blender. Blend until smooth. Pour into a large glass and enjoy!

Detox Drink with Nettle, Kale, and Spinach
Ingredients:

• 1 tablespoon Lyofood nettle powder
• 1 tablespoon Lyofood spinach powder
• 1 tablespoon Lyofood kale powder
• 1/4 avocado
• 1/2 apple
• 250 ml plain yogurt
• 125 ml water
• 2 slices of fresh pineapple

Preparation:
Blend all ingredients until smooth.

Berry Vitamin Drink (Strawberry, Blackcurrant, Beetroot)
Ingredients:

• 1.5 tablespoons Lyofood strawberry powder
• 1 tablespoon Lyofood blackcurrant powder
• 1 teaspoon Lyofood beetroot powder
• 250 ml water

Preparation:
For the best result, use a shaker. Mix all ingredients until smooth.

Blackcurrant, Spinach, and Peanut Butter Smoothie
Ingredients:

• 1 tablespoon Lyofood blackcurrant powder
• 1 teaspoon Lyofood spinach powder
• 250 ml milk
• 1 banana
• 1 teaspoon agave syrup
• 1 tablespoon peanut butter

Preparation:
Add all ingredients to a blender. Blend until smooth.

Baking

Oatmeal and Raspberry Muffins
Ingredients:

• 1 tablespoon Lyofood raspberry powder
• 100 g oat flour
• 250 ml milk
• 250 ml water
• 2 teaspoons sugar

Preparation:
Mix oat flour with warm milk and water in a mixer. Combine the dough with Lyofood raspberry powder. Divide the mixture into muffin molds and bake for 20 minutes at 160°C. Check doneness with a knife tip.

Feel free to share your creations with us! Happy cooking