Dried meats: What’s the difference between Beef Jerky and Biltong?
Ror centuries, dried meat has been a tried and tested method of preserving food. Today, it has become a popular choice for hikers, athletes, and outdoor enthusiasts. Its main advantage? Its nutritional value and long shelf life.
Meat drying is an ancient technique, used long before the invention of refrigerators. This method allowed meat to be stored for months. Now, it adapts to the needs of today’s adventurers, combining tradition and modernity for a snack that is both practical and tasty.
The Nutritional Benefits of Dried Meat
Dried meat is an excellent source of protein, a crucial element for muscle repair and growth, especially after physical exercise.
This snack is nutritionally interesting because it combines a high protein content with low fat. This characteristic is due to the fact that beef is often leaned before drying or that the chosen meat is naturally low in fat. Additionally, the drying process reduces the water content, concentrating the protein into smaller, nutrient-dense pieces.
For those who train during the day, dried meat can be a good choice for a pre-workout snack, providing necessary energy without being too heavy.
Furthermore, in addition to its low fat content, dried meat is also a valuable source of essential nutrients like iron and B vitamins. These elements are important for maintaining overall health, particularly for active individuals and athletes.
Biltong - Original Beef Jerky - 250g
(1 review)
Net weight (g): 250
€23.71
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The Practicality of Dried Meat: A Smart Choice for Outdoor Enthusiasts
One of the main advantages of dried meat is its practicality, especially for those engaged in outdoor activities such as hiking, climbing, bikepacking, or mountain trekking.
Compact and lightweight, dried meat takes up minimal space in your backpack and remains consumable under all conditions. It provides a convenient source of protein, a crucial nutrient that can be hard to include in outdoor meals (much easier to carry than a steak or hard-boiled eggs!).
Brands like Bullseye Meats and Ember offer an ideal option for those seeking a quick and healthy snack. These products deliver an energy boost without the drawbacks often associated with processed snacks high in sugars.
Unlike protein bars, which may contain a long list of ingredients, dried meat stands as a simpler, more natural alternative. It offers high-quality protein in a purer, less processed form, making it an excellent choice for those who prefer foods with fewer additives.
However, it's important to moderate your consumption of dried meat, particularly due to its salt content. Dietitians and nutritionists recommend not exceeding 4 to 5 grams of salt per day.
Conclusion: Dried Meat, a Healthy and Practical Choice
Dried meat, valued for its nutrient richness and ease of preservation, is an excellent choice for outdoor enthusiasts, such as hikers, campers, or trekkers.
More than just a snack, dried meat is a complete food, combining convenience, nutritional value, and flavor. It is perfectly suited for active individuals who are mindful of their diet.
A balanced consumption will allow you to enjoy the benefits of dried meat while maintaining a healthy diet.
Biltong - Original Beef Jerky - 250g
(1 review)
Net weight (g): 250
€23.71
Beef jerky - 100% natural beef jerky - 50g
(8 reviews)
Net weight (g): 50
€7.18
Beef jerky - 100% natural beef jerky - 100g
(12 reviews)
Net weight (g): 100
€12.35
Beef Jerky - Original Beef Jerky - 40g
(2 reviews)
Net weight (g): 40
€5.11
Poids net (g) : 50
€4.08
A Word About Lyophilise & Co 🌶
Based in Lorient, Lyophilise & Co is the go-to reference for freeze-dried meals and high-quality outdoor equipment. Whether you’re a hiker, skipper, trail runner, bushcraft enthusiast, or bivouac lover, we offer a wide range of technical products tailored to all your adventures. With over 2,000 products available, we’re here to support your expeditions, both in France and internationally.
If you have any questions, our experts are available and happy to assist you:
☎ +33 2 97 87 23 73
✉ team[at]lyophilise.com
We also have a showroom open from Monday to Friday:
📍 6 bis rue du Sous-Marin Vénus, 56100 Lorient
Posted in:
Food
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