Couscous with vegetables and Cajun spices - Double portion
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  • Couscous with vegetables and Cajun spices - Double portion
  • Couscous with vegetables and Cajun spices - Double portion
  • Couscous with vegetables and Cajun spices - Double portion

Couscous with vegetables and Cajun spices - Double serving

EFO-06-14

Couscous with vegetables and Cajun spices is a double-portioned dish that's perfect if you're traveling with two people, so you can easily lighten your backpacks.

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5 in stock
€17.60 VAT incl.
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Delivery between 3 and 5 days
Description

Description

The English brand Expedition Foods has come up with this recipe for couscous with vegetables and Cajun spices which is a North African dish and which will allow you to take your taste buds on a journey.
In addition, this version is in double portions, in order to lighten your backpack as much as possible if you go with your partner for example.
With a lifespan of 5 years, this dish can be rehydrated with hot water (in 5 to 8 minutes) but also with cold water (be careful, however, the rehydration takes longer).
Rather practical if you don't want to carry a stove with you!

Finally, its calorie/weight ratio is high and will delight the most greedy among you.
With its steamed crushed wheat mixture, its vegetables (tomatoes, kidney beans, lentils, onions, corn and peppers) and its Cajun spices (paprika, basil, fennel, salt, pepper, garlic and chili powder), you have everything you need to regain energy during a day of hiking, on trekking, ...

Cajun Vegetable & Spicy Couscous - Double Serving, it is:
- A high calorie/weight ratio
- A good vegan meal to share with your significant other on an expedition
- A shelf life of 5 years at room temperature



Ingredients: Couscous (wheat) (55%), chopped tomatoes, diced onions, kidney beans, cooked lentils, sweetcorn, mixed peppers, rapeseed oil, Cajun spices (0.9%) (paprika, basil, fennel, salt, garlic granules, onion granules, black pepper, chili powder, cumin, mustard powder), garlic, corn flour, salt, white pepper.

Allergens: Wheat, mustard.

Directions: Remove the oxygen absorber inside the pouch. Add 375ml of boiling water. Mix the contents and close the bag. Wait 5-8 minutes for the food to rehydrate. (Cold water will suffice, however the rehydration time is much longer).

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 418 1002
Energy value in Kj 1757 4192
Lipids (g) 15.3 37.3
Of which saturated fats (g) 1 2.4
Carbohydrates (g) 49.4 120.5
Sugar (g) 9.7 23.7
Fibre (g) 12.3 30
Proteins (g) 12.8 31.2
Salt (g) 1 2.5
Shelf life (from the date of manufacture)
5 years
Country of origin
United Kingdom
Weight with packaging (g)
274
Weight without packaging (g)
244
Packaging
Zip closure
Manufacturing method
Cooked and freeze-dried
Number of servings
2
Rehydrated weight (g)
619
Preparation time (minute)
5 to 8
Volume of water to add (ml)
500
Organic
No
100% Natural
Yes
Vegetarian
Yes
Lactose-free
No
Gluten-free
No
Low in salt
No
Cold water
Yes
Vegan
Yes
Diet
100% Natural, Cold water, Vegan, Vegetarian
Ingredients present
Garlic, Onions, Tomatoes
Missing ingredients
Egg, Pasta, Banana, Beef, Coffee, Cinnamon, Mushrooms, Chocolate, Curry, Oatmeal, Cheese, Red fruits, Chili pepper, Chicken / Poultry, Pork, Rice, Fish, Apple, Potatoes
Excluded allergens
Peanut-free, Celery-free, Nut-free, Milk-free, Egg-free, Free of fish and by-products, Sulphite-free, Sesame-free, Soy-free
Customers bought together
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