Couscous with vegetables and Cajun spices - Double portion
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  • Couscous with vegetables and Cajun spices - Double portion
  • Couscous with vegetables and Cajun spices - Double portion
  • Couscous with vegetables and Cajun spices - Double portion

Couscous with vegetables and Cajun spices - Double serving

EFO-06-14

Couscous with vegetables and Cajun spices is a double-portioned dish that's perfect if you're traveling with two people, so you can easily lighten your backpacks.

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3 in stock
€17.52 VAT incl.
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Delivery between 3 and 5 days
Description

Description

English brand Expedition Foods has come up with this recipe for couscous with vegetables and Cajun spices, a North African dish that will take your taste buds on a journey.
What's more, this version comes in a double portion, so you can keep your rucksack as light as possible if you're going away with your partner, for example.
With a shelf life of 5 years, this dish can be rehydrated with hot water (in 5 to 8 minutes) or cold water (but beware, rehydration takes longer).
Pretty handy if you don't want to take a stove with you!

Last but not least, its high calorie-to-weight ratio will delight even the greediest among you.
With its blend of steamed crushed wheat, vegetables (tomatoes, kidney beans, lentils, onions, corn and peppers) and Cajun spices (paprika, basil, fennel, salt, pepper, garlic and chili powder), you've got everything you need to regain energy for a day's hiking or trekking...

Couscous with vegetables and Cajun spices - Double portion, it's :
- A high calorie-to-weight ratio
- A great vegan meal to share with your better half on an expedition
- A shelf life of 5 years at room temperature

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 418 1002
Energy value in Kj 1757 4192
Lipids (g) 15.3 37.3
Of which saturated fats (g) 1 2.4
Carbohydrates (g) 49.4 120.5
Sugar (g) 9.7 23.7
Fibre (g) 12.3 30
Proteins (g) 12.8 31.2
Salt (g) 1 2.5
Allergens
Wheat, mustard.
Shelf life (from the date of manufacture)
5 years
Country of origin
United Kingdom
Weight with packaging (g)
274
Weight without packaging (g)
244
Packaging
Zip closure
Manufacturing method
Cooked and freeze-dried
Number of servings
2
Rehydrated weight (g)
619
Preparation time
5-8 minutes
Volume of water to add (ml)
375
Organic
No
100% Natural
Yes
Vegetarian
Yes
Lactose-free
No
Gluten-free
No
Low in salt
No
Cold water
Yes
Vegan
Yes
ingredients
Couscous (wheat) (55%), chopped tomatoes, diced onions, red beans, cooked lentils, sweet corn, mixed peppers, rapeseed oil, Cajun spices (0.9%) (paprika, basil, fennel, salt, garlic granules, onion granules, black pepper, chili powder, cumin, mustard powder), garlic, corn flour, salt, white pepper.
preparation method
Remove the oxygen absorber inside the pouch. Add 375ml of boiling water. Mix the contents and close the pouch. Wait 5-8 minutes for the food to rehydrate. (Cold water will suffice, however, the rehydration time is much longer).
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