
Couscous with lentils and spinach

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This freeze-dried meal cooked and freeze-dried by Expedition Foods fulfils two objectives: to satiate you and to treat you! Because, yes, a hot, healthy meal does just as much for your body as it does for your spirits, especially during a strenuous outdoor activity. So let yourself be tempted by this chicken, parmesan and basil risotto.
Quick and easy to prepare, it takes less than 10 minutes: 2 to 3 minutes to heat the water, 5 to 8 minutes for rehydration.
Its compact, lightweight sachet makes it easy to carry, whether in your backpack, boat or van.
Double portion chicken, parmesan and basil risotto:
- A recipe made with 100% natural ingredients
- 5-year shelf life at room temperature
- Ideal for outdoor activities
Composition | Per 100g | Per product |
---|---|---|
Energy value in Kcal | 530 | 1002 |
Energy value in Kj | 2218 | 4192 |
Lipids (g) | 32.2 | 60.9 |
Of which saturated fats (g) | 4.7 | 8.9 |
Carbohydrates (g) | 20.7 | 39.1 |
Sugar (g) | 1.9 | 3.6 |
Fibre (g) | 6.3 | 11.9 |
Proteins (g) | 36.3 | 68.6 |
Salt (g) | 2.43 | 4.59 |
Based on 1
review
Apart from the appearance (which is the case for all lyos), the taste is really good. In terms of portions, we systematically take double portions for 2 and that's more than enough for us for the evening with a packet soup, although we're not big eaters. (Translated review)
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