Effiloché of cod and mashed potatoes

Name: Effiloché of cod and mashed potatoes
Brand: Le Bon Bag
SKU: TG-05-01&
Price: 8.30 EUR
Availability: BackOrder

Reference : TG-05-01&

Whether you're at sea or at work, this ready-to-eat dish is nutritious and quick to prepare. It's ideal for those who don't have time to cook.

Available within 1 to 3 weeks

€8.30 VAT incl.

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Delivery between 7 and 10 days

Description

Eating this meal in the open sea or during a hike was a luxury a few years ago. It is now possible with these ready-made meals that have nothing to do with those found in supermarkets. They are much richer in taste and more nutritious. As for this shredded cod and mashed potatoes, it provides 544 kcal for 40 g of carbohydrates and 48 g protein.

Packaged in a compact and lightweight bag, this dish is ideal for outdoor use. But it can also be stored in a car and used in case of emergency, eaten at work or consumed during a road trip in a van or motorhome. In short, it is a versatile ready meal that can be used in all types of situations. It can be stored at room temperature for up to 3 years after preparation and heats up in 10 minutes.

Shredded cod and mashed potatoes are:
- To be enjoyed at sea, at home, on the road, everywhere!
- A quality and nutritious recipe
- A meal much appreciated by skippers

Ingredients: Potato 37.7%, water, cod 13.2% (Gadus Morhua Macro - Pacific Ocean), white fish (EU origin), cream, milk, potato flake 4.9%, garlic, olive oil, salmon (Salmo Salar), salt, pepper, Espelette pepper, nutmeg.

Allergens: Milk, Fish and derivatives

Tips: Store at room temperature, in a dry place. Do not reheat the bag in the microwave.

Method of preparation: 1. Place the Bon Bag in a saucepan of simmering water - 2. Leave to heat up for 10 minutes - 3. Open the bag with scissors, serve and enjoy

Nutritional values

Composition	Per 100g	Per product
Energy value in Kcal	144	576
Energy value in Kj	602	2410
Lipids (g)	5.5	22
Of which saturated fats (g)	2.2	8.8
Carbohydrates (g)	13	52
Sugar (g)	0.9	3.6
Fibre (g)	35	9.2
Proteins (g)	10	40
Salt (g)	2.3	9.2

Shelf life (from the date of manufacture): 2 years
Country of origin: France
Weight with packaging (g): 422
Weight without packaging (g): 400
Manufacturing method: Cooked and sterilized
Number of servings: 1
Preparation time (minute): 10
Organic: No
100% Natural: No
Vegetarian: No
Lactose-free: No
Gluten-free: No
Low in salt: No
Vegan: No
Ingredients present: Garlic, Potatoes, Fish
Missing ingredients: Egg, Pasta, Banana, Beef, Coffee, Cinnamon, Mushrooms, Chocolate, Curry, Oatmeal, Cheese, Red fruits, Onions, Chili pepper, Tomatoes, Chicken / Poultry, Pork, Rice, Potatoes
Excluded allergens: Peanut-free, Celery-free, Nut-free, Gluten-free, Mustard-free, Egg-free, Sulphite-free, Sesame-free, Soy-free