
Chicken, rice and vegetables - Double serving

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This mashed potato and spinach dish is ideal for two people, thanks to its double portion format. Easy to prepare, this recipe gives back over 1000 kcal, so you can get back on track or double-handed.
Cooked in Germany by Travellunch, this recipe in double portion format is economical and generates less waste.
In fact, 2 portions are included in a single bag. This recipe can be prepared with hot water. For greater convenience, don't hesitate to take a measuring jug (bowl, gourd... ) with you, as the sachet has no water line, but nothing insurmountable.
This potato and spinach puree is :
- Available in single and double formats
- Light (less than 300 grams before preparation), but energetic (over 1000 Kcal)
- Accessible to all budgets
Composition | Per 100g | Per product |
---|---|---|
Energy value in Kcal | 417 | 1043 |
Energy value in Kj | 1745 | 4364 |
Lipids (g) | 14 | 35 |
Of which saturated fats (g) | 8.9 | 22.3 |
Carbohydrates (g) | 57 | 142.5 |
Sugar (g) | 8.4 | 21 |
Fibre (g) | 35 | 9.3 |
Proteins (g) | 9.7 | 24.3 |
Salt (g) | 3.7 | 9.3 |
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