Savoury pancakes with pumpkin flour
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  • Savoury pancakes with pumpkin flour
  • Savoury pancakes with pumpkin flour

Savoury pancakes with pumpkin flour

TNE-01-07

A surprisingly healthy vegetarian recipe to get your day off to a good start!

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7 in stock
€6.15 VAT incl.
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Delivery between 3 and 5 days
Description

Description

Trek'n Eat's pumpkin flour pancakes are a savory, freeze-dried breakfast that lets you alternate between mueslis and scrambled eggs during your trek. This recipe, based on pumpkin seeds, is both healthy and nutritious. It offers a balanced intake of fats, carbohydrates and proteins.

In terms of preparation, it's quick and easy. And that's exactly the point of a freeze-dried meal. To bring variety to meals, without wasting time cooking. To prepare these savoury pancakes, you'll need to mix the contents of the sachet with cold water. Then all you have to do is cook them in a small frying pan on your stove or wood fire.

Trek'n Eat's pumpkin flour pancakes are :
- An original, savory breakfast
- A freeze-dried dish that keeps for 5 years after manufacture
- An ideal format for hiking, bivouacking or offshore races

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 365 438
Energy value in Kj 1527 1833
Lipids (g) 12.7 15.2
Of which saturated fats (g) 2.7 3.2
Carbohydrates (g) 44.3 53.2
Sugar (g) 4 4.8
Fibre (g) 5.7 6.8
Proteins (g) 15.4 18.5
Salt (g) 1.5 1.8
Allergens
Eggs, gluten, milk.
Shelf life (from the date of manufacture)
5 years
Country of origin
Germany
Weight with packaging (g)
140
Weight without packaging (g)
120
Packaging
Water line outside the bag, zip closure, notch to open in the middle of the bag for easier eating.
Manufacturing method
Mixture of freeze-dried and dehydrated ingredients.
Number of servings
2
Rehydrated weight (g)
260
Preparation time
5 minutes
Volume of water to add (ml)
140
Organic
No
100% Natural
No
Vegetarian
Yes
Lactose-free
No
Gluten-free
No
Low in salt
No
Cold water
No
Vegan
No
ingredients
Farine de blé complet, farine de blé, poudre d’oeuf entier, graines de courge, poudre de courge, poudre de lait complet, oignons, bicarbonate de soude, huile de tournesol en poudre (contient du lait, E551), sel, flocons de poireaux, épices.
preparation method
Verser de l'eau froide directement dans le sachet et remplir jusqu’au trait 6 cm de l’échelle de remplissage (140 ml). Bien mélanger et laisser reposer pendant 5 minutes. Partager en 2 ou 3 crêpes et faire dorer à feu moyen dans une poêle.
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    • 5

      I'll give it a try and let you know what I think. (Translated review)



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