Couscous with vegetables and Cajun spices
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  • Couscous with vegetables and Cajun spices
  • Couscous with vegetables and Cajun spices
  • Couscous with vegetables and Cajun spices
  • Couscous with vegetables and Cajun spices

Couscous with vegetables and Cajun spices

EFO-06-06

This freeze-dried meal will appeal to vegetarians: it's a couscous with vegetables and Cajun spices. Healthy and tasty.

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16 in stock
€13.95 VAT incl.
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Delivery between 3 and 5 days
Description

Description

This vegetarian freeze-dried dish is a vegetable couscous with Cajun spices.
Packaged in a compact sachet with little volume, it slips easily into your backpack.
Couscous with vegetables and Cajun spices is a meal that provides 450 kcal. It's ideal for your lunch breaks, whether at work or out hiking.

To prepare it, pour in the amount of boiling water indicated on the packet, stir and wait 5 to 8 minutes. Now you can enjoy a healthy, spicy recipe that will delight your taste buds!

Couscous with vegetables and Cajun spices is :
- Ideal for trekking or ultra-trailing
- A compact, lightweight bag
- 100% natural

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 418 452
Energy value in Kj 1757 1891
Lipids (g) 15.1 16.8
Of which saturated fats (g) 1 1.1
Carbohydrates (g) 49.4 54.3
Sugar (g) 9.7 10.7
Fibre (g) 12.3 13.5
Proteins (g) 12.8 14.1
Salt (g) 1.1 1.1
Allergens
Gluten, Mustard, Seed.
Shelf life (from the date of manufacture)
5 years
Country of origin
United Kingdom
Weight with packaging (g)
145
Weight without packaging (g)
120
Packaging
Zip closure
Manufacturing method
Cooked and freeze-dried
Number of servings
1
Rehydrated weight (g)
330
Preparation time
5-8 minutes
Volume of water to add (ml)
220
Organic
No
100% Natural
Yes
Vegetarian
Yes
Lactose-free
No
Gluten-free
No
Low in salt
No
Cold water
Yes
Vegan
No
ingredients
Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Tomato Puree, Water, Red Beans, Lentils, Onions, Rapeseed Oil, Corn, Bell Pepper, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onions, Black Pepper, Chili Powder, Cumin, Mustard Seeds), Garlic, Corn Starch, Salt, White Pepper).
preparation method
Remove the oxygen absorber inside the pouch. Add 220ml of boiling water. Mix the contents and close the pouch. Wait 5-8 minutes for the food to rehydrate. (Cold water will suffice, however, the rehydration time is much longer).
Customer reviews
    Reviews about this product
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    Reviews subject to control

    0
    1★
    0
    2★
    1
    3★
    1
    4★
    1
    5★
    8/10


    Based on 3 reviews

    • 4

      Well-balanced spices. (Translated review)

    • 3

      Very good when you like spicy dishes because it stings a lot. (Translated review)

    • 5

      Excellent. Be careful, this is a spicy product! (Translated review)



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