Couscous with vegetables and Cajun spices - Large format
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  • Couscous with vegetables and Cajun spices - Large format
  • Couscous with vegetables and Cajun spices - Large format
  • Couscous with vegetables and Cajun spices - Large format
  • Couscous with vegetables and Cajun spices - Large format

Couscous with vegetables and Cajun spices - Big portion

EFO-06-05

This vegetarian couscous has been cooked with no less than 10 different spices! Enough to delight your taste buds.

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17 in stock
€17.05 VAT incl.
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Delivery between 3 and 5 days
Description

Description

This generous portion of nearly 600 g after rehydration is a vegetarian couscous made with semolina, vegetables and Cajun spices.
With 800 kcal per portion, it is suitable for intense, physical activities in the toughest conditions. Of course, it's also suitable for softer activities such as hiking.
This freeze-dried meal weighs less than 200 g and slips easily into your backpack.

As for preparation, it's quick and easy. Just pour in the amount of hot water indicated on the sachet, stir and wait between 5 and 8 minutes.

Cajun couscous with vegetables and spices in large format is :
- A freeze-dried recipe with 100% natural ingredients
- Designed by English outdoor specialists Adventure Food
- Ideal for vegetarian diets

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 418 801
Energy value in Kj 1757 3351
Lipids (g) 15.1 29.8
Of which saturated fats (g) 1 2
Carbohydrates (g) 49.4 96.3
Sugar (g) 9.7 18.9
Fibre (g) 12.3 24
Proteins (g) 12.8 25
Salt (g) 1.1 2
Allergens
Gluten, Mustard, Seed.
Shelf life (from the date of manufacture)
5 years
Country of origin
United Kingdom
Weight with packaging (g)
220
Weight without packaging (g)
195
Packaging
Zip closure
Manufacturing method
Cooked and freeze-dried
Number of servings
1
Rehydrated weight (g)
585
Preparation time
5-8 minutes
Volume of water to add (ml)
390
Organic
No
100% Natural
Yes
Vegetarian
Yes
Lactose-free
No
Gluten-free
No
Low in salt
No
Cold water
Yes
Vegan
No
ingredients
Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Tomato Puree, Water, Red Beans, Lentils, Onions, Rapeseed Oil, Corn, Bell Pepper, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onions, Black Pepper, Chili Powder, Cumin, Mustard Seeds), Garlic, Corn Starch, Salt, White Pepper).
preparation method
Remove the oxygen absorber inside the pouch. Add 390ml of boiling water. Mix the contents and close the pouch. Wait 5-8 minutes for the food to rehydrate. (Cold water will suffice, however, the rehydration time is much longer).
Customer reviews
    Reviews about this product
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    10/10


    Based on 3 reviews

    • 5

      Great if you like spicy food! Good calorie intake (Translated review)

    • 5

      Very happy with this product, it's good to have a spicy dish during a trek. (Translated review)

    • 5

      Very good, lots of taste and flavor. But beware of those sensitive to spicy food. (Translated review)



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