Italian-style couscous
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Italian-style couscous

TM-06-02
This dehydrated Italian-style Couscous from the TentMeals range is a vegan dish that can be prepared simply by rehydrating it in a container with hot water. It's a 500 Kcal sachet that can be carried at the bottom of your backpack or even in your pocket, ideal for a one- or multi-day hike.
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20 in stock
€8.30 VAT incl.
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Delivery between 3 and 5 days
Description

Description

The Italian Couscous in 500 Kcal version is a dehydrated dish from the TentMeals brand that is suitable for the vegan diet. TentMeals is an English brand that designs breakfasts and dehydrated dishes of 500 and 800 Kcal.

This savory dish to be rehydrated with boiling water contains only natural ingredients with semolina, dried fruits, dried vegetables and seasonings.

It is a dish that is rehydrated with hot water and is packaged in a pocket-sized bag to optimize the space in your backpack as much as possible.

- It is necessary to have a container to prepare your individual portion
- Prepared quickly, in 7 minutes it is ready by rehydrating everything in hot water
- Portion rich in fiber with 7.9 g
- Vegan recipe



Ingredients: Couscous (gluten), Brazil nuts, sundried tomatoes, almonds, sunflower seeds, onions, carrots, parsnips, tomatoes, leeks, paprika, yeast flakes, celery, vegan broth (soy), parsley, garlic, Italian herbs, salt, pepper.

Allergens: Nuts, almonds, soy, celery, gluten. May contain traces of other allergens.

Tips: Store in a cool, dark place.

Method of preparation: 1. Add 200 ml of boiling water with the contents of this sachet to a container 2. Mix the rehydrated contents well and cover for 7 minutes

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 404 508
Energy value in Kj 1690 2123
Lipids (g) 14.2 17.6
Of which saturated fats (g) 2.2 2.7
Carbohydrates (g) 56.9 70.4
Sugar (g) 6.1 7.6
Fibre (g) 6.4 7.9
Proteins (g) 14.7 18.2
Salt (g) 0.5 0.6
Shelf life (from the date of manufacture)
1 year
Country of origin
United Kingdom
Weight with packaging (g)
127
Weight without packaging (g)
124
Packaging
Pocket format, rehydrate the contents in a container.
Manufacturing method
Mixture of dehydrated ingredients
Number of servings
1
Rehydrated weight (g)
324
Preparation time (minute)
7
Volume of water to add (ml)
200
Organic
No
100% Natural
No
Vegetarian
Yes
Lactose-free
No
Gluten-free
No
Low in salt
No
Cold water
No
Vegan
Yes
Diet
Vegan, Vegetarian
Ingredients present
Garlic, Onions, Tomatoes
Missing ingredients
Egg, Pasta, Banana, Beef, Coffee, Cinnamon, Mushrooms, Chocolate, Curry, Oatmeal, Cheese, Red fruits, Chili pepper, Chicken / Poultry, Pork, Rice, Fish, Apple, Potatoes
Excluded allergens
Peanut-free, Milk-free, Mustard-free, Egg-free, Free of fish and by-products, Sulphite-free, Sesame-free
Customer reviews
    Reviews about this product
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    Reviews subject to control

    0
    1★
    0
    2★
    0
    3★
    1
    4★
    8
    5★
    9.8/10


    Based on 9 reviews

    • 5

      Aanrader, ook te bereiden met koud water. (Translated review)

    • 4

      The taste and quantity of this product are very satisfactory. The only drawback is that the dish cools down very quickly, as it's not packaged in a sachet. (Translated review)

    • 5

      This hearty vegetarian couscous makes two meals. (Translated review)

    • 5

      Very good product. Good quantity. (Translated review)

    • 5

      A very good dish, complete in its composition, satisfying as it should be, and well seasoned. (Translated review)

    • 5

      In this brand, all the products are great, but for this couscous, the advantage is that it can be prepared quickly cold because the couscous grains will swell quickly! A big advantage if you don't have access to hot water...! The blend of spices is very good! I recommend it! (Translated review)

    • 5

      Tested during a long hike in the autumn. I found it to be a good product. Good taste overall, easy to prepare. A little hearty. Perhaps lacks a little lightness. Don't forget to have some water on hand to drink. Good overall recipe, I'd recommend it again without any problem. (Translated review)

    • 5

      Good dehydrated rather than freeze-dried. This made-in-England dish comes in a packet the size of a large matchbox, containing semolina, vegetables, dried fruit and vegan broth. A container is required for preparation. Once the water has been added (if cold, allow 30 min), the portion is hearty, the flavors powerful but pleasant. (Translated review)

    • 5

      Easy to transport, very tasty. Fills you up well (Translated review)



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