Porridge with coconut, blueberries, figs and chia seeds
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  • Porridge with coconut, blueberries, figs and chia seeds
  • Porridge with coconut, blueberries, figs and chia seeds
  • Porridge with coconut, blueberries, figs and chia seeds

Coconut porridge with blueberries, figs, and chia seeds

LF-01-04

This freeze-dried breakfast from LyoFood can be rehydrated in hot or cold water and provides over 500 kcal for just 100 g. A vegan coconut-based breakfast that is lactose-free and gluten-free.

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€9.24 VAT incl.
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Description

Description

Coconut Porridge is a 100 g freeze-dried breakfast before rehydration to take with you on your bivouac hikes or expeditions.

This lipid-rich, freeze-dried 518 kcal rehydration product takes just 3 minutes to prepare.
This LyoFood breakfast contains only 100% natural ingredients.

- This breakfast is suitable for vegans
- Gluten- and lactose-free
- Contains no additives

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 518 518
Energy value in Kj 2167 2167
Lipids (g) 31 31
Of which saturated fats (g) 7.6 7.6
Carbohydrates (g) 43.7 43.7
Sugar (g) 14.1 14.1
Fibre (g) 12.9 12.9
Proteins (g) 9.5 9.5
Salt (g) 0.1 0.1
Shelf life (from the date of manufacture)
3 years
Country of origin
Poland
Weight with packaging (g)
120
Weight without packaging (g)
100
Packaging
Zip closure, waterline
Manufacturing method
Cooked and freeze-dried
Number of servings
1
Rehydrated weight (g)
300
Preparation time
10 minutes
Volume of water to add (ml)
200
Organic
No
100% Natural
Yes
Vegetarian
Yes
Lactose-free
Yes
Gluten-free
Yes
Low in salt
Yes
Cold water
Yes
Vegan
Yes
ingredients
Gluten-free oat flakes 61%, organic coconut milk 31%, sliced figs 3%, organic agave syrup 2%, organic chia seeds, whole blueberries.
preparation method
1. Tear off the part of the sachet above the zip closure. 2. Remove the oxygen absorber sachet. 3. Add 200 ml of boiled water (approx. 0.8 glass)
- respect the fill line. 4. Mix well. 5. Close the zip closure and wait 10 minutes. 6. Reopen and mix again.
Customer reviews
    Reviews about this product
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    Reviews subject to control

    0
    1★
    0
    2★
    0
    3★
    3
    4★
    8
    5★
    9.4/10


    Based on 11 reviews

    • 4

      The product is tasty and not too sweet. After rehydration, the product does not turn into swill. The time indicated is a little short, especially at altitude where the rehydration time needs to be extended. (Translated review)

    • 5

      Very good, not too sweet! Full of energy for a day of hiking :) (Translated review)

    • 5

      Delicious, I recommend (Translated review)

    • 5

      I didn't know this mixture and I think it's very good but I prefer "expedition breakfast". (Translated review)

    • 5

      Complete and tasty, with no excess sugar, so you can add more if you want.Amazing taste, rich in delicately balanced flavours.Can also be used as a small dessert or dinner when you don't feel like cooking.A range of well-rounded breakfast products from this brand, I've also tried the other blends with just as much pleasure. Now part of my must-haves!!! (Translated review)

    • 4

      Good taste, very natural, high quality ingredients (nice pieces of green figs) but lacks a little sugar for my taste. (Translated review)

    • 5

      Very hearty breakfast! Better to be very hungry or have a partner to share it with. The powdered milk in the product adds a heaviness I could probably have done without, but it's one of the best breakfasts I've tasted in Lyo. (Translated review)

    • 5

      very good and hearty (Translated review)

    • 5

      Ideal for breakfast, not too sweet like other brands, I recommend this range. (Translated review)

    • 5

      Lacked a little sugar for my taste (Translated review)

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