Couscous with lentils and spinach
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  • Couscous with lentils and spinach
  • Couscous with lentils and spinach
  • Couscous with lentils and spinach

Couscous with lentils and spinach

RE-06-02

Real Turmat's vegetarian freeze-dried recipe is Couscous with Lentils and Spinach. A 500 g dish after rehydration with natural ingredients to enjoy when you're out and about, hiking, biking or even boating.

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+ than 50 in stock
€10.26
€9.23 VAT incl.
-10%
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Delivery between 3 and 5 days
Description

Description

This freeze-dried dish from Real Turmat, a Norwegian brand, is a vegetarian recipe based on couscous, lentils, spinach and various vegetables.

A light dish weighing just 121 g before rehydration, it provides all the protein and calories your body needs - around 510 kCal.

It's a high-quality freeze-dried meal that makes a welcome change from a meat-based diet.

- 100% natural ingredients
- Can be rehydrated in cold water
- 5-year shelf-life after manufacture

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 421 509
Energy value in Kj 1761 2130
Lipids (g) 15.7 19
Of which saturated fats (g) 4.4 5.3
Carbohydrates (g) 48.8 59
Sugar (g) 5.7 6.9
Fibre (g) 8.3 10
Proteins (g) 17.4 21
Salt (g) 2.4 3.4
Allergens
Celery, gluten (wheat), milk, and soy
Shelf life (from the date of manufacture)
5 years
Country of origin
Norway
Weight with packaging (g)
136
Weight without packaging (g)
121
Packaging
Vacuum bag, water line outside the bag, zip closure and notch for easy eating
Manufacturing method
Cooked and freeze-dried
Number of servings
1
Rehydrated weight (g)
500
Preparation time
8 minutes
Volume of water to add (ml)
380
Organic
No
100% Natural
Yes
Vegetarian
Yes
Lactose-free
No
Gluten-free
No
Low in salt
No
Cold water
Yes
Vegan
No
ingredients
Couscous (blé) (32%), lentilles (12%), protéine de soja (soja (98%), sel, piment rouge) (12%), carotte, crème (lait), oignon, haricots verts, choux-fleur (4,1%), amidon de maïs, huile de colza, épinards (2,7%), céleri, sauce de soja (soja, sel, vinaigre), bouillon végétal (sel, sirop de glucose, extrait de levure, oignon, amidon modifié, maltodextrine, concentré de légumes, assaisonnement, sucre, extrait de vinaigre), ail, assaisonnement, antioxydant (acide ascorbique)
preparation method
1. Déchirer la partie du sachet au-dessus du zip de fermeture. Ajouter de l´eau chaude (70-100°C) jusqu´à la ligne indiquée. 2. Mélanger bien. Fermer la fermeture zip et attend
recommendation
A stocker à la température ambiante. Le sachet, un fois ouvert, doit être traité comme un produit frais. Il doit être consommé dans les 2 heures après l´ajout d´eau.
- Le sachet doit être très dure. Ne le consommez pas si le sachet ne semble pas sous vide et si son contenu peut être secoué.
Customer reviews
    Reviews about this product
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    Reviews subject to control

    0
    1★
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    4★
    6
    5★
    10/10


    Based on 6 reviews

    • 5

      Top (Translated review)

    • 5

      Very nourishing (Translated review)

    • 5

      Absolutely delicious! (Translated review)

    • 5

      Absolutely delicious! (Translated review)

    • 5

      very good (Translated review)

    • 5

      Very good dish. The bag is practical, resealable and graduated to easily add the right amount of boiling water. (Translated review)



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