Couscous with lentils and spinach
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  • Couscous with lentils and spinach
  • Couscous with lentils and spinach
  • Couscous with lentils and spinach

Couscous with lentils and spinach

RE-06-02

Real Turmat's vegetarian freeze-dried recipe is Couscous with Lentils and Spinach. A 500 g dish after rehydration with natural ingredients to enjoy when you're out and about, hiking, biking or even boating.

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€10.30 VAT incl.
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Delivery between 3 and 5 days
Description

Description

This freeze-dried dish from Real Turmat, a Norwegian brand, is a vegetarian recipe based on couscous, lentils, spinach and various vegetables.

A light dish of 121 g before rehydration that will provide you with the proteins and a significant caloric intake that your body needs, nearly 510 kCal.

It is a very good quality freeze-dried meal that will change from a meat-based diet.

- 100% natural ingredients
- Can be rehydrated in cold water
- Bag can be kept for 5 years after manufacture



Ingredients: Couscous (wheat) (32%), lentils (12%), soy protein (soy (98%), salt, red pepper) (12%), carrot, cream (milk), onion, green beans, cauliflower (4.1%), corn starch, rapeseed oil, spinach (2.7%), celery, soy sauce (soya, salt, vinegar), vegetable broth (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid)

Allergens: Celery, gluten (wheat), milk and soy

Tips: Store at room temperature. The bag, once opened, should be treated as a fresh product. It should be consumed within 2 hours after adding water. - The bag should be very hard. Do not consume it if the sachet does not appear to be vacuum-sealed and its contents can be shaken.

Method of preparation: 1. Tear off the part of the bag above the zipper. Add hot water (70-100°C) to the indicated line. 2. Mix well. Close the zipper and wait

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 421 509
Energy value in Kj 1761 2130
Lipids (g) 15.7 19
Of which saturated fats (g) 4.4 5.3
Carbohydrates (g) 48.8 59
Sugar (g) 5.7 6.9
Fibre (g) 8.3 10
Proteins (g) 17.4 21
Salt (g) 2.4 3.4
Shelf life (from the date of manufacture)
5 years
Country of origin
Norway
Weight with packaging (g)
136
Weight without packaging (g)
121
Packaging
Vacuum bag, water line outside the bag, zip closure and notch for easy eating
Manufacturing method
Cooked and freeze-dried
Number of servings
1
Rehydrated weight (g)
500
Preparation time (minute)
8
Volume of water to add (ml)
380
Organic
No
100% Natural
Yes
Vegetarian
Yes
Lactose-free
No
Gluten-free
No
Low in salt
No
Cold water
Yes
Vegan
No
Diet
100% Natural, , Cold water, Vegetarian
Ingredients present
Garlic
Missing ingredients
Egg, Pasta, Banana, Beef, Coffee, Cinnamon, Mushrooms, Chocolate, Curry, Oatmeal, Cheese, Red fruits, Onions, Chili pepper, Tomatoes, Chicken / Poultry, Pork, Rice, Fish, Apple, Potatoes
Excluded allergens
Peanut-free, Nut-free, Mustard-free, Egg-free, Free of fish and by-products, Sulphite-free, Sesame-free
Customer reviews
    Reviews about this product
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    Reviews subject to control

    0
    1★
    0
    2★
    0
    3★
    0
    4★
    6
    5★
    10/10


    Based on 6 reviews

    • 5

      Top (Translated review)

    • 5

      Very nourishing (Translated review)

    • 5

      Absolutely delicious! (Translated review)

    • 5

      Absolutely delicious! (Translated review)

    • 5

      very good (Translated review)

    • 5

      Very good dish. The bag is practical, resealable and graduated to easily add the right amount of boiling water. (Translated review)



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