Running Nutrition

Whether you're a runner, cyclist, ultra-runner or hiker, sports nutrition plays a key role in your performance and recovery. Eating well before, during and after exercise optimizes energy, prevents fatigue and maximizes endurance.

Diet adapted to each phase of exercise

Energy intake must be tailored to the different phases of activity. Before exercise, the aim is to build up glycogen reserves with easily digestible products rich in complex carbohydrates. During exercise, the body draws on its resources and needs a constant supply of energy, via quick solutions such as gels, isotonic drinks, energy compotes or gum. After exercise, recovery is essential to avoid muscle fatigue and optimize regeneration with products rich in proteins and electrolytes.

Reference brands for specific needs

We have selected the best brands on the market, recognized for their expertise and the quality of their formulations. You'll find Overstims, Maurten, Näak, NeverSecond and GU, references prized by novice and experienced athletes alike. Each product is formulated to meet the precise needs of endurance athletes: optimized hydration, sustainable energy intake, rapid assimilation and easy digestion.

Maximizing performance with complete peace of mind

Sports nutrition is a lever for performance, but it must also respect the physiological and digestive needs of each athlete. That's why we offer a selection of organic, natural, gluten-free and vegetable protein-rich options, adapted to the specific diets and requirements of athletes concerned with their well-being.