Fish à la Provençale
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  • Fish à la Provençale
  • Fish à la Provençale

Provençal-style fish

MX-05-01-NEW
Mx3's fish à la Provençale was prepared with cod, rice for the starch and a farandole of vegetables. A must for any tour!
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19 in stock
€10.22 VAT incl.
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Delivery between 3 and 5 days
Description

Description

This dehydrated meal of fish and rice with a delicious tomato sauce is a welcome change from your meat-based eating habits. This Provençal-inspired dish is ideal for outdoor activities such as hiking or trekking. Its energy content of over 500 Kcal will provide you with the nutrients you need. What's more, its light weight means you can carry your meal wherever you like.

MX3's Fish à la Provençale is :

  • - An individual 130 g portion before rehydration, so you can slip it into your backpack.
  • - Quick to prepare, just pour 350 ml of hot water directly into the sachet
  • - Prepared in France by Mx3

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 397 516
Energy value in Kj 1661 2159
Lipids (g) 8.3 10.8
Of which saturated fats (g) 0.8 1
Carbohydrates (g) 57 74.1
Sugar (g) 10 13
Fibre (g) 3.9 5.1
Proteins (g) 21 21
Salt (g) 1.7 2.1
Allergens
Fish, milk. Possible traces of
Shelf life (from the date of manufacture)
2 years
Country of origin
France
Weight with packaging (g)
145
Weight without packaging (g)
130
Packaging
Zip bag, with water line and notches. Packaged under protective atmosphere.
Manufacturing method
Mixture of freeze-dried and dehydrated ingredients
Number of servings
1
Rehydrated weight (g)
480
Preparation time
8 minutes
Volume of water to add (ml)
350
Organic
No
100% Natural
No
Vegetarian
No
Lactose-free
No
Gluten-free
No
Low in salt
No
Cold water
No
Vegan
No
ingredients
Riz 50 %, CABILLAUD 15 %, tomate 12 %, huile de tournesol, courgette 3 %, poivrons 3 %, oignon 1,8 %, LACTOSE, sel, ail 1%, fécule de pomme de terre, fibre végétale, paprika, protéines de LAIT, basilic, persil, poivre.
preparation method
Etape 1 : Ecarter la base du sachet de façon à ce qu’il ait une bonne tenue.Etape 2 : Verser progressivement la quantité d'eau dans le sachet jusqu'à la ligne de niveau indiquée (voir tableau), remuer à l'aide d'une cuillère.Etape 3 : Refermer le sachet à l’aide du zip. Laisser reposer le temps indiqué (voir tableau) pour que le plat finisse de se réhydrater.Etape 4 : Mélanger à nouveau la préparation et déguster. Bon appétit !
recommendation
Cette préparation est à conserver à l’abri de la chaleur et de l’humidité. Afin de préserver l’environnement, veuillez jeter l’emballage dans une poubelle.
Customer reviews
    Reviews about this product
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    Reviews subject to control

    0
    1★
    0
    2★
    2
    3★
    2
    4★
    7
    5★
    9/10


    Based on 11 reviews

    • 3

      The sachet swelled due to the difference in atmospheric pressure. When I opened it, I lost a large part of the product. (Translated review)

      Merchant's answer

      We'd like to reassure you: although some MX3 pouches may appear more inflated, this in no way affects the portion size or quality of the product inside. During the manufacturing process, a small amount of air is injected into the sachets to ensure good product preservation. Occasionally, the machine injects slightly more air into certain pouches, which may give them a more voluminous appearance. However, the quantity of food remains strictly the same. Thank you for your understanding!

    • 5

      A very good dish that comforts you after a long day in the mountains. (Translated review)

    • 3

      Good but nothing more. The fish is mixed and not in pieces. This spoils things quite a bit. The flavors are present. (Translated review)

    • 5

      A good mix, you can really taste the fish. (Translated review)

    • 5

      Tasteful! (Translated review)

    • 5

      A very good recipe with a high calorific value. (Translated review)

    • 5

      Surprisingly well-balanced, the taste is poisonous but it feels like rice because it has no other texture. (Translated review)

    • 5

      The rice doesn't rehydrate quickly enough and remains crunchy. If you wait for the product to soak in, it cools and becomes difficult to eat. (Translated review)

    • 4

      Fish dishes seem to be the most suitable for freeze-drying. This recipe is pleasant, thanks to the tomato. The rice regains a nice consistency once rehydrated. A little salty perhaps... (Translated review)

    • 4

      A decent product, but nothing more. A little too salty and lacking in texture. (Translated review)

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