Dairy Products

What is a freeze-dried dairy product?

Freeze-drying is a preservation process that involves freezing the food of your choice to extract all the water. Milk, for example, can follow this process and become a fully freeze-dried product. Milk is first frozen, then dehydrated by sublimation. These various stages are carried out at extremely negative temperatures. They can reach less than 40°C. However, the freeze-dried dairy product retains not only the appearance, taste and smell, but also all the nutritional values of the milk used. It's important to remember that this process enables dairy products to be stored for several years at ambient temperatures. The same applies to cheese and dairy desserts, for example. You can easily rehydrate them.

What are the advantages of freeze-dried dairy products?

When we think of freeze-dried dairy products, we think directly of hikers, but also of outdoor sportsmen and women. And why? Because these different products can be taken anywhere throughout your activity. Freeze-dried dairy products are practical at the time of your activity. In fact, the preparation process is limited, as consuming them gives you the same goodness as drinking a good bowl of milk. Once the water has been removed from these products, they lose over 80% of their weight. So you can travel with a large stock of food in your backpack for long journeys.

What's more, freeze-dried dairy products have virtually the same taste as milk or yoghurt. They are pleasant to consume. You can vary their flavors. Just pick up a sachet or tin of freeze-dried milk in a variety of flavors. To consume them, simply add hot or cold water, according to your preference.

One of the major advantages of this type of product also lies in its nutritional breakdown, as with sports nutrition products. In a single sachet of freeze-dried milk, you'll find protein, vitamins, fat and minerals without a trace of water. Over 95% of the nutritional value of dairy products is contained in their freeze-dried form. It is important to note, however, that these products are fairly light in relation to their calorific value.

Is it a good choice for outdoor sports?

In addition to their various nutritional benefits, freeze-dried dairy products provide hikers with lightness throughout their activities. This may seem an excellent choice compared with other transported products. However, the choice of this type of product by hikers or skiers is not just a question of the weight of the freeze-dried product. You also need to consider the nutrients it provides, its taste, the pleasure it offers, and its satiety.

What remains very practical with this type of product is that you can consume a sachet of freeze-dried milk while continuing your hike. Your movements won't be disturbed, and the taste remains pleasant. What's more, dairy products and other freeze-dried meals are perfect after a day of intense activity. It goes without saying that sports such as hiking can give you a huge appetite and a strong desire to consume water.

The well-distributed and dosed quantities of these products are clearly adapted to satisfy you. Many people are keen to equip their sports bags with this type of product during intense sporting activities.

How to choose a good freeze-dried dairy product?

If you're a lover of outdoor sports, freeze-dried dairy products can become a must-have for that moment with nature. However, if you're not used to them, it's important to know how to choose the right product for your body and consumption habits.

To begin with, it's important to look at the ingredients in your freeze-dried dairy product. This will tell you which products are used during processing. What's more, since the taste doesn't change, you'll be able to adapt your freeze-dried dairy product to suit your needs.

Secondly, the choice of your freeze-dried dairy product should be adapted to the type of sporting activity you engage in. This allows you to know what nutrients you need for perfect recovery. Don't hesitate to take a look at the different prices, as freeze-dried dairy products can be quite expensive. This is generally due to the costly freeze-drying process.

For a cost-effective choice, you should also refer to the proposed proportions, because for an activity such as hiking, you need a product that is sufficient in terms of energy. This will enable you to know how much water to keep for your dairy product. This will enable you to adapt the rehydration of your freeze-dried dairy product.

However, when choosing a freeze-dried dairy product, it's advisable not to neglect your food tastes. Think of dairy ingredients that you usually consume.

Freeze-dried dairy products are easy and convenient to prepare. They provide the body with proteins, vitamins and minerals. These elements are essential for perfect muscle recovery after physical effort. However, if you're not used to freeze-dried dairy products, be sure to read the recommendations on the packaging.