Before exertion

Pre-exercise nutrition is very important for your various competitions and training sessions. The last meal before a sporting activity helps toavoid digestive problems, cravings and hypoglycemia, and also conserves your own energy reserves. Before exercise, you can consume Malto for 3 days before the competition. Malto increases your energy reserves toimprove your endurance, resistance and recovery during your Trail, Marathon, Cyclo ... Breakfast is also very important before an event. Digestipain or low-glycemic almond cake will provide you with protein. They help you avoid eating animal proteins in the morning. Spordej is a training snack that's easy to prepare and can be eaten 15 minutes before exercise. Energy cakes are products to be consumed before or between two competitions, up to 1 hour before the start of exercise. They are easily digestible and have a high energy value. The waiting drink is to be consumed before the start of your competition, during your warm-up phase for example. It meets the needs of immediate muscular effort.