Chickpea and escarole purée
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  • Chickpea and escarole purée

Cicerchia et scarole

AK-06-04

Fill up on energy with this recipe straight from the Middle East.

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+ than 50 in stock
€12.91 VAT incl.
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Delivery between 3 and 5 days
Description

Description

This chickpea and escarole purée is a complete and balanced freeze-dried meal, inspired by Middle Eastern culinary traditions. Made from organic ingredients, it combines the nutritional richness of chickpeas with the slightly bitter flavor of escarole. The whole is enhanced by a Mediterranean blend of sun-dried tomatoes, spring onions, olives, capers, pine nuts and Parmesan.

Naturally rich in proteins and lipids, this dish provides a long-lasting source of energy, ideal for outdoor activities. It can be prepared in just 10 minutes with hot water, directly in its resealable sachet. Its lightweight, compact format makes it a practical choice for hiking, bivouacking or any other trip requiring nutritious, easy-to-carry food.

Chickpea and escarole purée is :

  • No additives or preservatives
  • An authentic recipe with 100% Italian ingredients
  • A nourishing vegetarian meal, wherever you are

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 495 549
Energy value in Kj 2069 2297
Lipids (g) 25 28
Of which saturated fats (g) 3.7 4.1
Carbohydrates (g) 44 59
Sugar (g) 10 11
Fibre (g) 2 3.2
Proteins (g) 22 24
Salt (g) 2.8 3.1
Shelf life (from the date of manufacture)
Weight with packaging (g)
136
Weight without packaging (g)
111
Packaging
Manufacturing method
Rehydrated weight (g)
461
Preparation time
Volume of water to add (ml)
Organic
Yes
100% Natural
Yes
Vegetarian
Yes
Lactose-free
No
Gluten-free
No
Low in salt
No
Cold water
No
Vegan
No
ingredients

Scarole* (57%), pois chiches séchés* (23%), huile d'olive extra vierge*, oignons nouveaux*, tomates cerises séchées au soleil*, olives leccino*, câpres*, pignons de pin*, sauge*, ail*, sel marin.

*Ingrédients issus de l'agriculture biologique

preparation method

1. Déchirer le paquet
2. Ajouter de l'eau bouillante jusqu'au niveau 9 (environ 350 ml).
3. Bien remuer
4. Fermer le zip-lock
5. Attendre jusqu'à 10 minuteS

recommendation

Conserver à température ambiante

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