Mediterranean stew
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  • Mediterranean stew

Mediterranean stew

LE-06-03

The Mediterranean stew can be prepared in 15 minutes with the addition of hot water. Packaged in a sturdy pouch, it weighs less than 165 g in your bag, so you can eat well while hiking.

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+ than 100 in stock
€8.30
€7.06 VAT incl.
-15%
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Delivery between 3 and 5 days
Description

Description

Leader Outdoor has been based in Finland since 2001. Specialists in sports nutrition, they have developed a whole range of nomadic meals adapted to outdoor sports enthusiasts, such as hiking, bikepacking, sailing, etc.

This Mediterranean stew has a gluten-free, lactose-free composition. This recipe is also vegan. It will provide you with 20 g of protein, 92 g of carbohydrates and 19 g of fat for an energy of 630 kcal.

To remember
- Leader Outdoor's Mediterranean stew is:
- A meal to be rehydrated that can be kept for 3 years
- A portion of 560 rehydrated with an intake of 630 kcal
- From Finland



Ingredients: Rice (43%) (EU), powdered fat (sunflower oil, glucose syrup, modified starch), roasted granulated bean, Tomato powder, pea protein isolate, zucchini, fried onion (onion, sunflower oil), spices (paprika, garlic, black pepper, oregano, thyme), salt, potato starch, eggplant, yeast extract, sugar, antioxidants (tocopherol A, rosemary extract), preservative (potassium sorbate), acidity regulator (citric acid), flavouring.

Allergens: May contain traces of milk and soy

Tips: Store away from heat and humidity

Preparation method: Open the bag and enlarge the bottom completely. Pour boiling water into the bag to the indicated measuring 10.5 (approx. 4.0 dl). Mix well and close the bag. Let stand for 15 minutes. Open the pouch and mix before consuming. 

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 394 630
Energy value in Kj 1648 2636
Lipids (g) 11.9 19
Of which saturated fats (g) 1.2 1.9
Carbohydrates (g) 57.5 92
Sugar (g) 9.4 15
Fibre (g) 4 6.4
Proteins (g) 12.5 20
Salt (g) 3.5 5.6
Shelf life (from the date of manufacture)
3 years
Country of origin
Finland
Weight with packaging (g)
178
Weight without packaging (g)
160
Packaging
Multilayer bag PET/ALU/PE, airtight and suitable for hot filling, zip and notches
Manufacturing method
Mixture of freeze-dried and dehydrated ingredients
Number of servings
1
Rehydrated weight (g)
560
Preparation time (minute)
15
Volume of water to add (ml)
400
Organic
No
100% Natural
No
Vegetarian
Yes
Lactose-free
Yes
Gluten-free
Yes
Low in salt
No
Cold water
No
Vegan
Yes
Diet
Gluten-free, Lactose-free, Vegan, Vegetarian
Ingredients present
Garlic, Potatoes, Rice, Tomatoes
Missing ingredients
Egg, Pasta, Banana, Beef, Coffee, Cinnamon, Mushrooms, Chocolate, Curry, Oatmeal, Cheese, Red fruits, Onions, Chili pepper, Chicken / Poultry, Pork, Fish, Apple
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