Mediterranean stew
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  • Mediterranean stew

Mediterranean stew

LE-06-03

The Mediterranean stew can be prepared in 15 minutes with the addition of hot water. Packaged in a sturdy pouch, it weighs less than 165 g in your bag, so you can eat well while hiking.

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+ than 100 in stock
€8.22 VAT incl.
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Delivery between 3 and 5 days
Description

Description

Leader Outdoor has been based in Finland since 2001. Specializing in sports nutrition, they have developed a whole range of nomadic meals adapted to outdoor sports enthusiasts, such as hiking, bikepacking, sailing and so on.
This Mediterranean stew is gluten-free and lactose-free. This recipe is also vegan. It provides 20 g of protein, 92 g of carbohydrates and 19 g of fat for an energy content of 630 kcal.

To remember
Leader Outdoor's Mediterranean stew is :
A rehydratable meal that keeps for 3 years
A portion of 560 rehydrated with an intake of 630 kcal
From Finland

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 394 630
Energy value in Kj 1648 2636
Lipids (g) 11.9 19
Of which saturated fats (g) 1.2 1.9
Carbohydrates (g) 57.5 92
Sugar (g) 9.4 15
Fibre (g) 4 6.4
Proteins (g) 12.5 20
Salt (g) 3.5 5.6
Allergens
May contain traces of milk and soy.
Shelf life (from the date of manufacture)
3 years
Country of origin
Finland
Weight with packaging (g)
178
Weight without packaging (g)
160
Packaging
Multilayer bag PET/ALU/PE, airtight and suitable for hot filling, zip and notches
Manufacturing method
Mixture of freeze-dried and dehydrated ingredients
Number of servings
1
Rehydrated weight (g)
560
Preparation time
15 minutes
Volume of water to add (ml)
400
Organic
No
100% Natural
No
Vegetarian
Yes
Lactose-free
Yes
Gluten-free
Yes
Low in salt
No
Cold water
No
Vegan
Yes
ingredients
Riz (43%) (UE), matière grasse en poudre (huile de tournesol, sirop de glucose, amidon modifié), fève en granulés grillés, tomates en poudre, isolat de protéine de pois, courgettes, oignon frit (oignon, huile de tournesol), épices (paprika, ail, poivre noir, origan, thym), sel, fécule de pommes de terre, aubergines, extrait de levure, sucre, antioxydants (tocophérol a, extrait de romarin), conservateur (sorbate de potassium), régulateur d'acidité (acide citrique), arôme. 
preparation method
Ouvrir le sachet et agrandir complètement le fond. Verser de l'eau bouillante dans le sachet jusqu'à la mesure 10,5 indiquée (env. 4,0 dl). Bien mélanger et refermer le sachet. Laisser reposer pendant 15 minutes. Ouvrir le sachet et mélanger avant de consommer. 
recommendation
A conserver à l'abri de la chaleur et de l'humidité
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