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The recipe for Mango Pork Colombo is appertized, which gives it many advantages, such as shelf life, ease of preparation and flavor preservation.
Cuisine Plaisir has prepared this recipe inspired by the flavors of the West Indies. The portion weighs 300 g and provides 370 kcal. Its sturdy pouch makes it ideal for sea trips, or for storage in your camper van.
Practicality
It's a real time-saver, as there's nothing to do but reheat it. To cook, you can plunge the sachet into a pan of boiling water (bain-marie style), or pour into a frying pan for ten minutes or so. Other advantages of sterilized meals? A shelf life of several months or even years at room temperature, and a technique that's easy to use, enabling the best craftsmen to concoct delicious meals for you.
Pork colombo with mango is :
-A traditional recipe cooked in the Gers region of France
-Lots of pork! It accounts for more than half of the recipe's composition.
-A portion of 370 kcal for 300 g
Composition | Per 100g | Per product |
---|---|---|
Energy value in Kcal | 119 | 415 |
Energy value in Kj | 498 | 1736 |
Lipids (g) | 4.4 | 15.4 |
Of which saturated fats (g) | 1.2 | 4.3 |
Carbohydrates (g) | 1.7 | 6.1 |
Sugar (g) | 0.9 | 3.1 |
Fibre (g) | 35 | 0.5 |
Proteins (g) | 16.7 | 58.5 |
Salt (g) | 0.1 | 0.5 |
Based on 1
review
good recipe (Translated review)
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