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The recipe for Mango Pork Colombo is appertized, which gives it many advantages, such as shelf life, ease of preparation and flavor preservation.
Cuisine Plaisir has prepared this recipe inspired by the flavors of the West Indies. The serving weighs 300 g and will provide you with 370 kcal. Its resistant pocket is an asset for going to sea, or for storage in your motorhome.
On the practical side
It's a time saver, there's nothing to do, except to warm it up. To cook, you can immerse the bag in a pot of boiling water (like a bain-marie), or pour into a pan for about ten minutes. Other advantages of sterilized meals? A shelf life of several months or even years at room temperature, an accessible technique that allows the best craftsmen to concoct good dishes for you.
Pork colombo with mango is:
- An artisanal recipe cooked in the Gers
- Lots of pork! In the composition of the recipe, it represents more than half
- A portion of 370 kcal per 300 g
Pork cheek (54%, EU origin), water, onions, wheat flour, dried mango (sugar, sulphur dioxide E220), eggplant, spices.
Composition | Per 100g | Per product |
---|---|---|
Energy value in Kcal | 119 | 415 |
Energy value in Kj | 498 | 1736 |
Lipids (g) | 4.4 | 15.4 |
Of which saturated fats (g) | 1.2 | 4.3 |
Carbohydrates (g) | 1.7 | 6.1 |
Sugar (g) | 0.9 | 3.1 |
Fibre (g) | 35 | 0.5 |
Proteins (g) | 16.7 | 58.5 |
Salt (g) | 0.1 | 0.5 |
Based on 1
review
good recipe (Translated review)
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