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This porridge is an alternative to sweet breakfasts. Offered here in a savory version, the gourmet recipe is based on rolled oats, cheese including mozzarella, tomato and pumpkin seeds. Ready in less than 3 minutes with the addition of 230 ml of water, the recipe will give you a boost with its 466 kcal. A nice 340 g portion in the morning, enough to tackle a beautiful day in the fresh air. This freeze-dried breakfast was prepared by Mx3, a French brand.
Mx3's tomato and mozzarella porridge is :
Composition | Per 100g | Per product |
---|---|---|
Energy value in Kcal | 424 | 466 |
Energy value in Kj | 1774 | 1950 |
Lipids (g) | 18 | 19.8 |
Of which saturated fats (g) | 8.3 | 9.1 |
Carbohydrates (g) | 42 | 46.2 |
Sugar (g) | 11 | 12.1 |
Fibre (g) | 6.6 | 7.3 |
Proteins (g) | 21 | 23.1 |
Salt (g) | 2.3 | 2.53 |
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