
Shepherd's pie - High-calorie

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This shepherd's pie provides 522 kcal per portion. It weighs just 120 g before rehydration. A great recipe to have in your rucksack for when you head out on the trails.
Prepared in Aveyron by the Marie de Livinhac company, this nomadic meal is packaged in a bag and corresponds to a meal for one person. A must-have recipe for hikers.
Preparation in a few minutes
Watch in hand, the meal can be prepared in about ten minutes. To do this, simply open the bag thanks to the notches on both sides. Once the zip is opened and the bottom unfolded, the meal stands upright to facilitate the addition of boiling water. After mixing the mixture well, rehydration takes between 8 and 10 minutes (depending on the temperature of the water). Finally a last round of spork to mix the shepherd's pie? and there you have it!
Remember
MDL's shepherd's pie is:
- A meal prepared by a French brand
- A single serving of 120 g before rehydration
- Rehydration in 10 minutes max
Composition | Per 100g | Per product |
---|---|---|
Energy value in Kcal | 434 | 521 |
Energy value in Kj | 1816 | 2180 |
Lipids (g) | 16.2 | 19.5 |
Of which saturated fats (g) | 5.8 | 7 |
Carbohydrates (g) | 48.7 | 58.4 |
Sugar (g) | 7.7 | 9.3 |
Proteins (g) | 20.3 | 24.3 |
Salt (g) | 1.3 | 1.6 |
Based on 1
review
I discovered this product and was totally satisfied with the taste, which is practical and easy to prepare. (Translated review)
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