

Free delivery on purchases of €70 or more to relay points in Europe
Enjoy -10% on the Backpacking Food Category with the code: TREKKING10
The 226ers chocolate recovery drink is a shaker that will fill you up with protein and help you recover after training or a competition.
The Spanish company 226ers specializes in sports nutrition and has developed a chocolate-flavored protein shake for post-exercise recovery.
Composition highlights:
- About 40% protein to nourish muscles after exertion (milk proteins come from grass-fed cows, free of antibiotics and growth hormones)
- About 40% carbohydrates mainly from amylopectin (derived from potato starch), a fast-absorbing carbohydrate for quick energy replenishment
- L-Arginine: an amino acid that supports blood flow and muscle repair
- Creatine: a protein that boosts muscle strength, reduces fatigue, and improves focus
- Flaxseed rich in omega-3, vitamins, and fiber
- Medium-chain triglycerides (MCT): rapidly absorbed by the body, providing quick energy or helping restore glycogen reserves
- No added sugar (contains sucralose as a sweetener) and gluten-free
How to prepare your 226ers recovery drink?
The sachet contains a 50 g single serving, corresponding to about 500 ml of drink. The brand recommends first mixing a small amount of water with the powder for better dissolution, shaking well, then adding the remaining water. Consume within 45 minutes after exercise.
The 226ers recovery drink offers:
- Carbohydrates to replenish glycogen stores
- Proteins and amino acids to support muscle recovery
- Available in multiple flavors
Nutrient content:
Creatine 1.5 g • MCT 0.25 g • L-Arginine 0.25 g • Flaxseed 0.12 g including 0.04 g omega 3
Amino acids:
Aspartic acid 2.15 g • Glutamic acid 3.54 g • Alanine 0.98 g • Arginine 0.41 g • Cysteine 0.43 g • Phenylalanine 0.59 g • Glycine 0.27 g • Histidine 0.33 g • Valine 1.25 g • Isoleucine 2.07 g • Leucine 1.88 g • Lysine 0.43 g • Methionine 1.08 g • Proline 0.90 g • Serine 0.51 g • Tyrosine 1.31 g • Threonine 0.27 g • Tryptophan 1.15 g
Composition | Per 100g | Per product |
---|---|---|
Energy value in Kcal | 374 | 187 |
Energy value in Kj | 1565 | 782 |
Lipids (g) | 5.6 | 2.8 |
Of which saturated fats (g) | 2.5 | 1.2 |
Carbohydrates (g) | 36 | 18 |
Sugar (g) | 2.3 | 1.1 |
Fibre (g) | 2.5 | 1.3 |
Proteins (g) | 41 | 21 |
Salt (g) | 0.3 | 0.1 |
check_circle