Recovery drink 226ers - Vanilla

Description

Spanish company 226ers specializes in sports nutrition and has developed a vanilla-flavored protein shake for post-exercise recovery.

Composition under the microscope:
- Around 40% protein to nourish muscles after exercise (milk proteins come from grass-fed cows, which have received no antibiotics or growth hormones).
- Approximately 40% carbohydrates, notably amylopectin (from potato starch), a rapidly assimilated carbohydrate for energy replenishment
- L-Arginine: an amino acid that promotes blood flow and muscle repair
- Creatine: a protein that increases muscular strength, reduces fatigue and improves attention span
- Flaxseed: rich in omega-3s, vitamins and fiber.
- Medium-chain triglycerides: rapidly absorbed by the body to provide quick energy or replenish glycogen reserves.
- No added sugar (but sucralose as a sweetener) and gluten-free.

How to prepare 226ers Recovery Drink The sachet contains a single 50-gram dose, equivalent to a 500-ml drink. The brand recommends mixing a small amount of water with the powder for better dilution, shaking well and topping up with the remaining volume of water. This milkshake should be consumed within 45 minutes of exercise.

226ers Recovery Drink is :
- Carbohydrates to replenish glycogen reserves
- Proteins and amino acids to facilitate muscle recovery after exercise
- Available in several flavors

Nutrient intake
Creatine 1.5 g - C.M. Triglycerides (MCT) 0.25 g - L-Arginine 0.25 g- Golden flaxseed 0.12 g including 0.04 g omega 3

Amino acid intake
Aspartic acid 2.43 g - Glutamic acid 3.96 g - Alanine : 1.18 g - Arginine 0.58 g - Cysteine 0.52 g - Phenylalanine 0.75 g - Glycine 0.43 g - Histidine 0.33 g- Valine 1.42 g - Isoleucine 1.42 g - Leucine 2.45 g - Lysine 2.13 g - Methionine 0.49 g - Proline 1.42 g - Serina 1.23 g - Tyrosine 0.69 g - Threonine 1.61 g - Tryptophan 0.41 g