Gumbo Z'Herbes is a Creole dish cooked and dehydrated by Firepot. A vegan recipe that will delight your taste buds!
According to the legend of this dish, for every different green vegetable added to the recipe, you'll find a new friend in the coming year. So Firepot cooked with 7 different greens: kale, spinach, collards, kale, watercress, parsley and lettuce. All simmered with rice in a spicy sauce (paprika and pepper in particular) for a final taste that will delight your taste buds.
Each ingredient has been carefully selected from local producers. The recipe is vegan, lactose-free, palm oil-free and additive-free. A healthy, gourmet dehydrated meal for recharging your batteries while hiking, sailing or cycling.
Gumbo Z'Herbes with rice is :
- 470 kcal per portion
- Quick and easy to prepare
- 3-year shelf life after production
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 427 | 470 |
| Energy value in Kj | 1780 | 1966 |
| Lipids (g) | 11.8 | 13 |
| Of which saturated fats (g) | 2.8 | 3.1 |
| Carbohydrates (g) | 67.3 | 74 |
| Sugar (g) | 4.4 | 4.8 |
| Fibre (g) | 6.5 | 7.1 |
| Proteins (g) | 10 | 11 |
| Salt (g) | 1.2 | 1.3 |
