Rich in electrolytes, Holyfat is a great way to optimize your sporting performance.
During long-duration effort (such as ultra-trail or cycling), you need to compensate for the mineral salts evacuated through perspiration. To do this, you need to consume electrolyte-rich drinks, in addition to conventional energy snacks.
Preparation and mineral intake
Holyfat ginger-flavored electrolyte drink helps maintain physical performance. A 20 g sachet can be diluted in 500 ml to 1 liter of water and provides the following mineral salts:
- Sodium: 1020 mg
- Potassium: 736 mg
- Chloride: 1427 mg
- Magnesium: 154 mg
The French brand recommends consuming one sachet every 1.5 hours.
To remember
Holyfat electrolyte drink with ginger is :
- A surprisingly refreshing change from the usual flavors
- Perfect for long outings or hot-weather activities such as hiking
- A salty taste to avoid sweet saturation
